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What are the nutrients in seafood?
- Categories:Industry News
- Author:
- Origin:
- Time of issue:2017-09-27
- Views:42
(Summary description)The consumption of seafood has a long history and is an important food source for people. There are many kinds of seafood, divided into four categories: fish, shrimp, crab, shellfish and other seafood.
Fish meat
It is rich in vitamin B, especially folic acid and vitamin B6. These vitamins are required for protein metabolism and may also play a major role in preventing skin diseases and neurological diseases. In addition, fish also contain minerals such as phosphorus, potassium, iron, iodine and anticancer selenium. Eating fish can basically prevent tooth decay, because seafood contains a lot of fluoride. Cod liver oil is rich in vitamins A and D, both of which are extremely important for human eyes, skin, teeth and bones.
Shellfish
It is a food rich in zinc in nature, and zinc is very important for the normal functioning of the human immune system. Shrimp, clams, and salmon all contain a lot of calcium that helps bones.
What are the nutrients in seafood?
(Summary description)The consumption of seafood has a long history and is an important food source for people. There are many kinds of seafood, divided into four categories: fish, shrimp, crab, shellfish and other seafood.
Fish meat
It is rich in vitamin B, especially folic acid and vitamin B6. These vitamins are required for protein metabolism and may also play a major role in preventing skin diseases and neurological diseases. In addition, fish also contain minerals such as phosphorus, potassium, iron, iodine and anticancer selenium. Eating fish can basically prevent tooth decay, because seafood contains a lot of fluoride. Cod liver oil is rich in vitamins A and D, both of which are extremely important for human eyes, skin, teeth and bones.
Shellfish
It is a food rich in zinc in nature, and zinc is very important for the normal functioning of the human immune system. Shrimp, clams, and salmon all contain a lot of calcium that helps bones.
- Categories:Industry News
- Author:
- Origin:
- Time of issue:2017-09-27
- Views:42
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